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5 session evidence-based Cognitive Behavioural Therapy for Insomnia (CBT-I) programme. To help reset your sleep patterns, improve sleep quality, and restore energy. Typically completed over 6-10 weeks depending on individual requirements.
The package includes:
Initial 45-mins consultation: Full lifestyle and sleep history, assessment of sleep patterns, routines and contributing factors.
4 × Follow-up session (25 mins): To review progress and refine your plan.
Resources (CBT-I techniques)
Please book your appointment a minimum of 7 days in advance. This is to allow for a 7 day sleep diary to completed prior to your initial assessment. Diary will be sent to you at the time of booking.
5 session evidence-based Cognitive Behavioural Therapy for Insomnia (CBT-I) programme. To help reset your sleep patterns, improve sleep quality, and restore energy. Typically completed over 6-10 weeks depending on individual requirements.
The package includes:
Initial 45-mins consultation: Full lifestyle and sleep history, assessment of sleep patterns, routines and contributing factors.
4 × Follow-up session (25 mins): To review progress and refine your plan.
Resources (CBT-I techniques)
Please book your appointment a minimum of 7 days in advance. This is to allow for a 7 day sleep diary to completed prior to your initial assessment. Diary will be sent to you at the time of booking.