Services

Comprehensive starting point for lifestyle optimisation.

• 50-mins consultation

• Core blood panel (see details below)

• Detailed lifestyle assessment (sleep, nutrition, stress, exercise)

• 20-mins follow-up consultation

• Personalised health optimisation plan

Core blood panel includes:

1. Haematology: Haemoglobin, Red Cell Count, White Cell Count and further markers.

2. Liver Health

3. Kidney Health

4. Bone Profile: Calcium, Corrected Calcium, Phosphate.

5. Vitamins: B12, Folate, Magnesium, Vitamin D.

6. Inflammatory Marker: High sensitivity C-Reactive protein.

7. Diabetes Screening: Glycated Haemoglobin.

8. Cholesterol Profile: HDL, LDL, Triglycerides, Non-HDL cholesterol, Total Cholesterol:HDL ratio.

9. Thyroid Function: Thyroid Stimulating Hormone, T3 and T4.

10. Muscle Health: Creatine Kinase

11. Hormone Profile: Female hormones (FSH, LH, Oestrodiol), Male hormone (Testosterone)

12. Cancer Markers: QFIT bowel cancer screening test, Prostate Specific Antigen (PSA) (Only in ages 40 or over or strong family history of prostate cancer)

Optional add on blood test available, some examples include:

1. In depth Male Hormone Profile: Free Testosterone, SHBG, Prolactin

2. In depth Female Hormone Profile: SHBG, Testosterone, Prolactin, Progesterone

3. In depth Cardiovascular Risk Profile: lipoprotein (a), Apolipoprotein B

4. Fertility Health: Anti-Mullerian Hormone (AMH)

Further testing options available, these can be discussed during the consultation. All additional testing costs not included in package price.

Comprehensive health check with additional support to create lasting change.

• Initial 50-min consultation

• Extended blood panel included

• 3 x follow-up 20-min consultations over 6 months

• Ongoing personalised health plan with updates

• Email support for questions between sessions

Core blood panel includes:

1. Haematology: Haemoglobin, Red Cell Count, White Cell Count and further markers.

2. Liver health

3. Kidney Health

4. Bone Profile: Calcium, Corrected Calcium, Phosphate.

5. Vitamins: B12, Folate, Magnesium, Vitamin D.

6. Inflammatory Marker: High Sensitivity C-Reactive protein.

7. Diabetes Screening: Glycated Haemoglobin

8. Cholesterol Profile: HDL, LDL, Triglycerides, Non-HDL cholesterol, Total Cholesterol:HDL ratio.

9. Thyroid Function: Thyroid Stimulating Hormone, T3 and T4

10. Muscle Health: Creatine Kinase

11. Hormone Profile: Female Hormones (FSH, LH, Oestrodiol), Male Hormone (Testosterone)

12. Cancer Markers: QFIT bowel cancer screening test, Prostate Specific Antigen (PSA) (Only in ages 40 or over or strong family history of prostate cancer)

Optional add on blood test available, some examples include:

1. In depth Male Hormone Profile: Free Testosterone, SHBG, Prolactin

2. In depth Female Hormone Profile: SHBG, Testosterone, Prolactin, Progesterone

3. In depth Cardiovascular Risk Profile: lipoprotein (a), Apolipoprotein B

4. Fertility Health: Anti-Mullerian Hormone (AMH)

Further testing options available, these can be discussed during the consultation. All additional testing costs not included in package price.

Evidence-based Cognitive Behavioural Therapy for Insomnia (CBT-I) to help reset your sleep patterns, improve sleep quality, and restore energy.

The package includes:

• Initial 50-mins consultation: Full lifestyle and sleep history, assessment of sleep patterns, routines and contributing factors.

• Follow-up session (35 mins): To review progress and refine your plan.

Please book your appointment a minimum of 7 days in advance. This is to allow for a 7 day sleep diary to completed prior to your initial assessment. Diary will be sent to you at the time of booking.

One off follow up for sleep review (35 mins).

• Initial consultation (50 mins).

• A comprehensive health and lifestyle review, goal setting and personalised plan.

• Follow-up session (35 mins).

• Ongoing coaching and accountability to help you take consistent action.

• 6 × 50 minute sessions (Biweekly).

• Personalised lifestyle plan.

• Email support between sessions.

• 13 × 50 minute sessions (Biweekly).

• Bespoke health optimisation strategies.

• Email support between sessions.

• Lifestyle tracking and feedback.

For everyday health concerns, prescriptions, referrals, or medical advice.

For everyday health concerns, prescriptions, referrals, or medical advice.

For everyday health concerns, prescriptions, referrals, or medical advice.

For everyday health concerns, prescriptions, referrals, or medical advice.

Blood test appointment*. Tailored blood panels available on request.

Weight loss medication prescriptions available, including Wegovy (Ozempic) or Mounjaro, subject to eligibility.

More than just a prescription. Evidence shows that GLP-1/GIC medications are effective ways to reduce weight. However, a holistic approach to weight loss is essential to ensure the best outcomes. Nutritional and exercise guidance will be included to ensure weight loss is achieved in a safe, healthy and sustainable manner.

Eligibility is checked via an online form prior to the consultation. Initial detailed review with a doctor including blood panel.

Medication is then prescribed if appropriate. Choice of Wegovy (Ozempic) or Mounjaro.

Pricing is dependant on medication and dosage. Please contact for further details.