Services

Evidence-based Cognitive Behavioural Therapy for Insomnia (CBT-I) to help reset your sleep patterns, improve sleep quality, and restore energy.

The package includes:

• Initial 50-mins consultation: Full lifestyle and sleep history, assessment of sleep patterns, routines and contributing factors.

• Follow-up session (35 mins): To review progress and refine your plan.

Please book your appointment a minimum of 7 days in advance. This is to allow for a 7 day sleep diary to completed prior to your initial assessment. Diary will be sent to you at the time of booking.

One off follow up for sleep review (35 mins).